Virtual Psychotherapy & Counselling
Support for young professionals navigating anxiety, life transitions & relationship challenges.
Reaching out for help isn’t easy, but you have already taken the first step.
The 20’s-30’s is a stage in life that asks a lot of you — big decisions, shifting relationships, growing responsibilities. I support busy professional & parents navigating the pressures and responsibilities of early adulthood; offering real, practical guidance and actionable strategies that actually fit into the realities of your work, relationships & everyday life.
Whoever you are, you’re welcome here.
How We Can Work Together
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Individual Therapy
A welcoming space to explore your story, understand your psyche, process past & present experiencs, and create meaningful change. We’ll work collaboratively to build insight, develop practical coping strategies, and learn how to regulate emotions to help you feel more in control & grounded in your life.
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Couples Therapy
Structured, collaborative sessions focused on improving communication, resolving conflict, building trust, reducing reactivitiy, strenthening friendship, and working towards deeper understanding, emotional connection, and shared goals.
What Can I Help You With?
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Anxiety
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. -
Relationship Issues
Focused, approachable, and driven by results,. -
Life Transitions
Creative and strategic in equal measure, our -
ADHD & Executive Functioning
Friendly, attentive, and always ready to help, our customer service manager -
Fertility & Postpartum
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. -
Parenting
Focused, approachable, and driven by results, our sales manager is all about building strong relationships -
Self-Esteen & Identity
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. -
Men's Issues
With a vision for building something meaningful
Meet Sam
I’m Sam, a Registered Psychotherapist and Certified Couples Therapist offering online therapy and counselling across Ontario. My style is warm, collaborative, and client-centered. I don’t believe in jargon, judgment, or one-size-fits-all approaches - just meaningful, grounded conversations that support you in feeling more connected to yourself and your life.
Therapy with me is a conversation - its not about “fixing” you or adding another task on your list. It’s about carving out space in your busy life to feel calmer, more connected, and clear about what matters most to you.
Therapy That Meets You Where You Are
You deserve to be supported by professionals who truly understand your unique situation, and have the specialized training to help you.
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
A Comfortable, Compassionate Approach
Build ConfidenceWe break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New ApproachesThrough thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical ToolsEach lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Online therapy made easy.
Therapy takes effort, but getting started shouldn’t have to!
With an online format, flexible bookings, and free-no obligation consultations, our goal is to take the guesswork out of starting therapy, leaving you with more time and energy to heal, recover & grow.
What to expect on your first visit
Starting therapy can feel uncertain. Here’s what usually happens:
A warm welcome and space to share your story
Exploring what’s been weighing you down
Identifying your goals and hopes for therapy
Beginning a personalized plan to move forward
Every client’s journey is unique, but the goal is the same: helping you feel more capable, connected, and clear.
Worth Mentioning
As clients decide who they want to work with for therapy, there’s lots to take into consideration! Here are some additional perks you should know of:
Flexible Availability: I offer flexible session availability throughout the week for all times of day including morning, daytime and late evening slots, making therapy much more accessible to those with busy schedules.
Easy Bookings: My online booking tool allows clients to book in their own sessions for times that work for them. For those with specific time slot requirements or preferences, you can pre-book multiple sessions in advance to ‘save your spot.’ Don’t care to book yourself? Don’t worry - clients can book with me directly following your session, or email to book!
No Need For Nerves: The #1 feedback that I receive from clients is that my easy-going, down-to-earth approach took their nerves away. For those that are nervous about starting therapy, or are worried they won’t be comfortable, you’re in the right place.
