Let’s Sort It Out Together.
Support for individuals navigating anxiety, life transitions & relationships issues + patterns that are hard to shift.
Services that make room for all of you.
The messy parts. The tender spots. The part still figuring it out.
A culturally inclusive space for young professionals & couples seeking an approachable, highly trained therapist who offers practical, actionable guidance that fits the realities of work, relationships, and everyday life.
How We Can Work Together
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Individual Therapy
A welcoming space to explore your story, understand your psyche, process past & present experiencs, and create meaningful change. We’ll work collaboratively to build insight, develop practical coping strategies, and learn how to regulate emotions to help you feel more in control & grounded in your life.
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Couples Therapy
Structured, collaborative sessions focused on improving communication, resolving conflict, building trust, reducing reactivitiy, strenthening friendship, and working towards deeper understanding, emotional connection, and shared goals.
Meet Sam
I’m Sam, a Registered Psychotherapist and Certified Couples Therapist offering online therapy and counselling across Ontario. My style is warm, collaborative, and client-centered. I don’t believe in jargon, judgment, or one-size-fits-all approaches - just meaningful, grounded conversations that support you in feeling more connected to yourself and your life.
Therapy with me is a conversation - its not about “fixing” you or adding another task on your list. It’s about carving out space in your busy life to feel calmer, more connected, and clear about what matters most to you.
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
What Can I Help You With?
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Anxiety
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. -
Relationship Issues
Focused, approachable, and driven by results,. -
Life Transitions
Creative and strategic in equal measure, our -
ADHD & Executive Functioning
Friendly, attentive, and always ready to help, our customer service manager -
Fertility & Postpartum
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. -
Parenting
Focused, approachable, and driven by results, our sales manager is all about building strong relationships -
Self-Esteen & Identity
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. -
Men's Issues
With a vision for building something meaningful
Getting Started Is Easy
SCHEDULE CONSULT
free phone or video consultation to learn more about what you’ve been navigating, what you’re hoping for in therapy, and how I might be able to support you.
Step 1REACH OUT TO US
Reach out to schedule a complimentary 20-minute video or phone consultation with Sam
Step 2We take time to look back on what worked, what didn’t, and how we can continue to improve—together.
Step 3SCHEDULE CONSULT
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Step 4
What to expect on your first visit
Starting therapy can feel uncertain. Here’s what usually happens:
A warm welcome and space to share your story
Exploring what’s been weighing you down
Identifying your goals and hopes for therapy
Beginning a personalized plan to move forward
Every client’s journey is unique, but the goal is the same: helping you feel more capable, connected, and clear.
A Comfortable, Compassionate Approach
Build ConfidenceWe break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New ApproachesThrough thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical ToolsEach lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Online therapy made easy.
Therapy takes effort, but getting started shouldn’t have to! For busy people and home-bodies, our virtual services allow
you to do the hard work in the comfort of your own home.
Our therapists support you every step of the way.
With an online format, flexible bookings, and free-no obligation consultations, our goal is to take the guesswork out of starting therapy, leaving you with more time and energy to heal, recover & grow.
Worth Mentioning
As clients decide who they want to work with for therapy, there’s lots to take into consideration! Here are some additional perks you should know of:
Flexible Availability: I offer flexible session availability throughout the week for all times of day including morning, daytime and late evening slots, making therapy much more accessible to those with busy schedules.
Easy Bookings: My online booking tool allows clients to book in their own sessions for times that work for them. For those with specific time slot requirements or preferences, you can pre-book multiple sessions in advance to ‘save your spot.’ Don’t care to book yourself? Don’t worry - clients can book with me directly following your session, or email to book!
No Need For Nerves: The #1 feedback that I receive from clients is that my easy-going, down-to-earth approach took their nerves away. For those that are nervous about starting therapy, or are worried they won’t be comfortable, you’re in the right place.
