Let’s Sort It Out Together.
Support for adults navigating the emotional weight of high-pressure careers, relationship issues, constant responsibilities & major life changes.
Services that make room for all of you.
A culturally inclusive space for young professionals & couples seeking an experienced therapist who offers practical, actionable guidance that fits the realities of work, relationships, parenting, and everyday life.
Whoever you are, you are welcome here.
How We Can Work Together
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Individual Therapy
A welcoming space to explore your story, understand your psyche, process past & present experiencs, and create meaningful change. We’ll work collaboratively to build insight, develop practical coping strategies, and learn how to regulate emotions to help you feel more in control & grounded in your life.
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Couples Therapy
Structured, collaborative sessions supports relationships through life’s complexities. We work focused on improving communication, resolving conflict, building trust, reducing reactivitiy, strenthening friendship, managing parenting stress, and working towards deeper understanding, emotional connection, and shared goals.
Our couples therapy supports relationships through life’s complexities. We work with partners facing:
Communication and conflict resolution challenges
Sexual and intimacy concerns
Life transitions and parenting stress
Blended family dynamics
Coping together with grief, medical illness, or terminal diagnosis
We integrate evidence-based approaches with personalized guidance to rebuild trust, strengthen connection, and enhance relational satisfaction, emphasizing actionable skills for lasting impact.
Hi, I’m Sam.
REGISTERED PSYCHOTHERAPIST | TRAUMA SPECIALIST
If you’re high-functioning but internally overwhelmed, you’re not alone. I work with ambitious, thoughtful individuals and couples who are navigating pressure — in relationships, careers, family roles, or their own expectations. From the outside, things might look fine. Internally, it feels heavier.
Therapy with me is purposeful. We explore patterns in relationships, attachment, anxiety, perfectionism, self-doubt, or emotional disconnection — and we do it in a way that feels steady and practical.
I bring curiosity, warmth, and evidence-based practice into the room. You bring your lived experience. Together, we make sense of it — and build something steadier, clearer, and more intentional moving forward.
TAILORED, QUALITY THERAPY
Every client is unique and requires a personalized level of care. Our approach is tailored to your your historical lived experiences and your present day internal conflicts, while being anchored in your vision, dreams, and goals for your life.
Our team provides highly individualized care, combining deep clinical expertise with practical strategies that fit your lifestyle and responsibilities.
Creating a safe, inclusive, and welcoming space is at the heart of my work. I deeply value & respect all lived experiences — across cultures, races, gender identities, religious beliefs, and sexual orientations.
Offering quality therapy for indivudals and couples who value”
Expertise in high-achieving, professional populations
Tailored support for stress, burnout, ADHD, OCD, ASD, or neurodiverse adults
Guidance through life transitions, grief, and bereavement
Support for new parents, couples, and family challenges
Confidential, private therapy
Trauma-Informed
Trauma isn't what happened to us - it's what happens inside of us as a result of what happened to us. Taking a non-pathological lens to therapy, our approach is rooted in attachment theory with an emphasis on the brain-body connection and nervous system regulation.
Neuroscience BasedTrauma is stored in the body, but it's held in there by the brain. We understand that our thoughts and beliefs create our feelings, and when left unconscious or unquestioned, these maladaptive thoughts will run our lives, keeping us stuck in patterns of unproductive behaviour.
Solutions FocusedIt's important to heal the root of our trauma. And, it's also important that our clients feel better sooner rather than later. We believe in teaching our clients the skills required to take loving action in spite of negative emotion.
Areas of Focus
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Relationship Challenges
Communication challenges, attachment patterns, breakups, and identity exploration -
Anxiety & Overthinking
Racing thoughts, worry loops, social anxiety, panic, and difficulty relaxing. -
Depression & Emotional Loneliness
Low motivation, sadness, withdrawal, emptiness, or feeling “stuck” in your life.
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Life Transitions
Creative and strategic in equal measure, our -
Fertility & Postpartum
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. -
Parenting
Focused, approachable, and driven by results, our sales manager is all about building strong relationships -
Self-Esteen & Identity
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. -
Family Stress & Complex Dynamics
Boundary struggles, cultural/familial pressure, conflict, and navigating independence.
Getting Started Is Easy
Step 1REACH OUT TO US
Book a complimentary 20-minute video or phone consultation with us through our online portal or contact us with the link below.
Step 2SCHEDULE CONSULT
…to learn more about what you’ve been navigating, what you’re hoping for in therapy, and how I might be able to support you.
Step 4BOOK 1st SESSION
We take time to look back on what worked, what didn’t, and how we can continue to improve—together.
Step 3BOOK 1st SESSION
Once we determine we are a good fit in working together, we will schedule your first session during the consultation
What to expect on your first visit
Starting therapy can feel uncertain. Here’s what usually happens:
A warm welcome and space to share your story
Exploring what’s been weighing you down
Identifying your goals and hopes for therapy
Beginning a personalized plan to move forward
Every client’s journey is unique, but the goal is the same: helping you feel more capable, connected, and clear.
Online therapy made easy.
Therapy takes effort, but getting started shouldn’t have to! For busy people and home-bodies, our virtual services allow
you to do the hard work in the comfort of your own home.
Our therapists support you every step of the way.
With an online format, flexible bookings, and free-no obligation consultations, our goal is to take the guesswork out of starting therapy, leaving you with more time and energy to heal, recover & grow.
Worth Mentioning
As clients decide who they want to work with for therapy, there’s lots to take into consideration! Here are some additional perks you should know of:
Flexible Availability: I offer flexible session availability throughout the week for all times of day including morning, daytime and late evening slots, making therapy much more accessible to those with busy schedules.
Easy Bookings: My online booking tool allows clients to book in their own sessions for times that work for them. For those with specific time slot requirements or preferences, you can pre-book multiple sessions in advance to ‘save your spot.’ Don’t care to book yourself? Don’t worry - clients can book with me directly following your session, or email to book!
No Need For Nerves: The #1 feedback that I receive from clients is that my easy-going, down-to-earth approach took their nerves away. For those that are nervous about starting therapy, or are worried they won’t be comfortable, you’re in the right place.
