Individual Therapy

Convenient, easy-going therapy to help you navigate anxiety, relationship issues & life transitions.

Are you a young professional navigating the stressors of life, & the weirdness of being in your 20’s or 30’s, all whilst trying to build your career and find success?

Let’s work together to find tangible solutions to current problems to better manage your symptoms & relationship dynamics.

Common Issues Addressed In Therapy 

ANXIETY + STRESS

Anxiety can show up differently throughout our lives, disrupting relationships, work performance, self-identity, and sense of peace. 

I help support you in (1) learning to identify your triggers, (2) understanding & managing your thoughts, feelings & behaviours, (3) explore the root causes of your anxiety, and (4) develop healthier ways of managing stress through a range of coping strategies.

Some common issues addressed include: 

  • Overwhelming sense of fear, panic or apprehension

  • Excessive worrying or rumination

  • Restlessness or difficulty concentrating

  • Irrational fears or phobias

  • Avoidance of certain situations or activities

RELATIONSHIP ISSUES

Relationship challenges can occur with partners, family members, friends, children, or coworkers.Through tailored strategies & techniques, therapy assists clients with:

  • Developing effective communication

  • Improving emotional connection & sexual intimacy

  • Conflict resolution

  • Healing from a break up

  • Addressing imbalances in the relationship

  • Being single & dating

  • Recovering from an affair or infidelity

  • Parenting Challenges / Family Dynamics

  • Relationship Transitions (marriage, pregnancy, etc.)

  • Future plan/ Life goals

MEN's MENTAL HEALTH

While gender is not the only context for men’s mental health, men can experience unique pressures because of narrow expectations of masculinity like dominance, power and achievement. These can have a negative impact on behaviour, self worth, emotions, and relationships with others.

Some common issues addressed include: 

  • Emotional or mood changes (i.e., anger, irritability, agitation)

  • Engaging in self-destructive behaviours (i.e., substance use,)

  • Relationship challenges

  • Depression (i.e., sadness, lack of motivation)

  • Changes in ability to focus

  • Compulsive worry & rumination

  • Burnout (i.e., perfectionism, high work expectations)

STUDENT STRESS

Academic pressure, social anxiety, and family conflicts are just a few struggles that students may encounter, and psychotherapy offers a safe and supportive space to work through these issues.

Some common issues addressed include: 

  • Overwhelm (i.e, academic pressure/ expectations, social anxiety)

  • Low self-esteem/ low self-confidence

  • Develop healthy coping skills

  • Anxiety/ stress management

  • Procrastination / time management

  • Loss of motivation

  • Self-management

  • Improving problem-solving skills

  • ADHD & ADD

  • Substance use

  • Depression / loneliness

women looking out window - creating compassion virtual therapy

Individual Therapy

50 min | $178

Individual Therapy can help you navigate life’s challenges and guide you towards a better understanding of yourself. I tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing.

By working together, I will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life’s ups and downs with greater resilience and confidence.

I’ll ask questions, share psychoeducation, offer tips, tools & techniques, balanced with an open space for you to talk & be heard!

REACH OUT TODAY

Let’s face the path ahead, together.