Learn More About Sam
Are you looking for a relatable therapist that's down-to-earth, practical & personable? That's me!
Hi I’m Sam (she/her),I’ve always had a keen interest in the workings of the human mind and an empathetic understanding of the experiences of those around me. What better way to incorporate these passions into a career that’s both rewarding and uplifting than with therapy!
As a Registered Psychotherapist + Trauma Intervention Responder, I bring a diverse education & personal background to my practice, allowing me to connect with various mindsets since we all have unique perspectives and experiences.
I work from an anti-oppressive, trauma-informed, & strength-based perspective, ensuring therapy is a space where you can truly be yourself. My practice is affirming of BIPOC & LGBTQIA2S+ identities.
MY VALUES
COMPASSION
I understand that life can be a hard and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development.
DOWN-TO-EARTH
I strive to provide a down to earth approach & a client-centered spin on evidence-based practices, including DBT, CBT & Somatic therapy. I like to feel comfortable in our sessions & want you to feel the same way!
COLLABORATION
Together, we’ll work to find tangible solutions to current problems to better manage your symptoms. Once symptoms are better manages, we can dive a bit deeper to uncover root causes that got you here!
Therapeutic Approach
My approach to therapy is person-centered, anti-oppressive, strengths-based, and collaborative. I also use the following modalities in my practice:
Dialectical Behavioural Therapy (DBT)
Emotion-Focused Therapy (EFT)
Somatic Therapy - Including mindfulness & grounding techniques
Cognitive Behavioural Therapy (CBT)
Neurodiversity-Affirming
Art Therapy (AT)
Narrative Therapy (NT)
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Gottman Method Couples Therapy
Therapeutic Specialties
Anxiety + Stress Management
Relationship Challenges
Men’s Issues
Neurodivergence (ADHD, ASD, ADD)
Life Transitions
Pregnancy, Infertility, Prenatal, Postpartum
Depression
School / Academic Challenges
LGBTQIA2S+
Self-Esteem & Self-Compassion
Emotional Regulation
Sex-Positive, Kink Allied
CREDENTIALS
REGISTERED PSYCHOTHERAPIST
College of Registered Psychotherapists of Ontario Registration #011080
MASTER OF PSYCHOTHERAPY: Art Therapy
Toronto Art Therapy Institute, Thesis & Practicum Requirements
QUEEN’S UNIVERSITY & LAKEHEAD UNIVERSITY
Bachelor of Arts, Sociology + Psychology (H.B.A)
CONFEDERATION COLLEGE
Recreation Therapy Diploma
PROFESSIONAL MEMBERSHIP
College of Registered Psychotherapist of Ontario (CPRP) - #11080
Canadian Art Therapy Association (CATA) - Professional Member
Canadian Counselling & Psychotherapy Association (CCPA)
ADDITIONAL TRAINING
Certified Perinatal Mental Health Therapist (Candidate)
Certified Trauma Specialist, Trauma Institute International
Gottman Method Couples Therapy – Level 1 & 2
CBT for Depression Training from Beck Institute of Cognitive Behavioural Therapy
Acceptance and Commitment Therapy (ACT) Training with Russ Harris
Dialectic Behavioural Therapy (DBT) Training
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Applied Polyvagal Theory in Trauma Work from NICABM
ASIST - Applied Suicide Intervention Skills
SafeTALK Suicide Prevention from CMHA
