Perinatal Therapy

Empathetic & convenient therapy to help you navigate the emotional & unfamiliar landscape of parenthood, pregnancy, childbirth & infertility/ pregnancy loss.


If you're struggling, you're not alone.

Perinatal therapy offers you emotional support & coping strategies during the perinatal period.

My goal is to help you manage the peaks & valleys of the entire journey, while staying connected to yourself, and feeling whole, along the way.

How We Can Work Together

  • Perinatal Psychotherapy in Ontario - women holding pregnant belly

    Individual Therapy

    1-to-1 session focusing on emotional exploration, validation, grieving/ processing loss, and education around psycho-social tools and resources. I will be an empathetic & compassionate observer who walks alongside you, listening, reflecting & offering guidance through your journey.

  • Perinatal Psychotherapy in Ontario - couples sitting together

    Couples Therapy

    A safe space to explore the issues your struggling with as a couple can help you feel more supported in the difficult journey of becoming a parent (i.e., pregnancy, infertility, perinatal grief/loss) & more confident in your ablity to navigate the transition to parenthood. 

Pregnancy & Postpartum

Pregnancy and postpartum is a time of transformation and growth. But with that comes a lot of pressures, hormones and changes that can be difficult to navigate.

I offer a caring & nurturing space to assists clients with:

  • Postpartum depression

  • Fear of childbirth / Premature birth

  • Fertility & conception

  • Anxiety & excessive stress (i.e., intrusive or scary thoughts)

  • Transition into parenthood

  • Processing traumatic or difficult births

  • Grieving the loss of your previous life while finding space to enjoy the possibilities moving forward 

  • Struggles with feeling like we're doing a "good enough" job

  • Unplanned pregnancy

Common Issues Addressed 

Perinatal Loss/Grief

The grieving process following perinatal loss or infertility is a deeply personal and complex experience. I offer a compassionate & non-judgmental environment to help you navigate the following:

  • Infertility

  • Failed IVF Cycles

  • Ectopic + Molar Pregnancy

  • Miscarriage

  • Stillbirth

  • Termination For Medical Reasons (TFMR)

  • Neonatal Loss ( i.e., SIDS)

  • Trying to get pregnant after child loss

  • Grieving differently from your partner

  • Missed adoption

  • Health Challenges

Transition to Parenthood

The journey to parenthood often involves a significant shift in self-identity, learning to balance the demands of parenthood, and postpartum depression or anxiety.

Sessions are focused on supporting individuals, couples & families who find themselves grappling issues such as:

  • Assisting in renewing sense of self

  • Exploring the challenges & joys of parenthood

  • Anxiety, stress & overwhelm

  • Develop healthy coping skills

  • Guilt & shame about “being a good enough parent”

  • Relationship difficulties

  • Different views on parenting

  • Isolation & loneliness

  • Men’s postpartum depression

Perinatal Psychotherapy in ontario - women holding ultrasound pic

Perinatal Psychotherapy

50 min | $185

Perinatal psychotherapy services provide a nurturing and supportive space for individuals and couples navigating the emotional complexities of pregnancy, fertility/infertility, childbirth, and the postpartum period.

With a compassionate and trauma-informed approach, I am dedicated to helping you achieve emotional balance and resilience as you embark on your journey into parenthood.

GET SUPPORT NOW

Let’s face the path ahead, together.