Psychotherapy & Counselling Services
A down-to-earth approach to help you navigate anxiety, relationship issues & emotional life transition.
Reaching out for help isn’t easy, but you have already taken the first step.
As a culturally inclusive & trauma-informed therapist, I am committed to understanding & supporting YOU in managing your unique needs while allowing you to begin to build a new way of thinking + shifting old habits.
How We Can Work Together
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Individual Therapy
Life can be challenging, unpredictable & stressful. Whether you're facing personal challenges, seeking personal growth, or aiming to lead a more successful life, individual therapy allows you to explore your emotions, gain clarity & rediscover your inner strength.
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Couples Therapy
Are you constantly fighting & can't seem to get along? Maybe you feel more like roommates than partners? Couples therapy can help you break through the barriers, address underlying issues with communication/ conflict, & reconnect on a deeper, intimate level.
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Perinatal Therapy
A gentle, supportive, and non-judgmental space for individuals & couples navigating the new & unfamiliar landscape of pregnancy, infertility, loss, & parenthood at every stage of the perinatal journey. In a journey of love, twists + turns, I am here to guide you through it all.
Hi, I’m Sam.
My goal in working with all of my clients is to make therapy easy. Therapy with me won’t be what you see on T.V - no big words or stuffy power dynamics. I, just like you, am human and will connect with you on that level. I will laugh with you, support you in your sadness, and share when appropriate.
I care deeply about connecting with you and helping you feel safe and understood.
As a trauma-informed therapist, my ultimate goal is to meet you exactly where you are at. With an easy-going, down-to-earth personality, my therapeutic style provides a comfortable space to share your story and work through your struggles. Whatever your situation is, I’m here to help.
A Personalized Therapeutic Approach
I'm not a one-size-fits-all type therapist. We'll find the approach that suits you, your needs and your personality the best!
My approach to therapy is trauma-informed, person-centered, anti-oppressive, and collaborative. I work with a diverse & intercultural population, specializing in:
Somatic Therapy
Dialectical Behavioural Therapy (DBT)
Emotion-Focused Therapy (EFT)
Psychodynamic Therapy
Attachment-Based Therapy
Gottman Method Couples Therapy
Cognitive Behavioural Therapy (CBT)
Neurodiversity-Affirming
Art Therapy (AT)
Narrative Therapy (NT)
Acceptance and Commitment Therapy (ACT)
Therapeutic Specalities
My approach to therapy is person-centered, anti-oppressive, strengths-based, and collaborative. I also use the following modalities in my practice:
Traumatic & hurtful life experience impacting self-esteem, confidence, or relationships
Anxiety + stress management
Relationship Challenges
Men’s Issues
Neurodivergence (ADHD, ASD, ADD)
Life Transitions
Pregnancy, Infertility, Prenatal, Postpartum
Depression
School / Academic Challenges
Self-Esteem & Self-Compassion
Emotional Regulation
Online therapy made easy.
Therapy takes effort, but getting started shouldn’t have to! At Creating Compassion, Sam makes starting therapy easy.
With her online format, down-to-earth approach, flexible bookings and simplified matching process, her goal is to take the guesswork out of starting therapy, leaving you with more time and energy to heal & recover.
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Anxiety
Trauma & Hurtful Life Events
Relationship & Interpersonal Challenges
Self Esteem / Self Acceptance
Work or school stress management
Parenting
Depression
Prenatal/Postpartum/Pregnancy
Infertility
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Anti-Oppressive, Trauma-Informed
Tri-Phasic Model of Trauma
Neurodiversity-Affirming (ADD, ADHD, ASD)
Cognitive Behavioural Therapy (CBT)
Somatic Therapy
Dialectical Behavioral strategies (DBT)
Worth Mentioning
As clients decide who they want to work with for therapy, there’s lots to take into consideration! Here are some additional perks you should know of:
Flexible Availability: I offer flexible session availability throughout the week for all times of day including morning, daytime and late evening slots, making therapy much more accessible to those with busy schedules.
Easy Bookings: My online booking tool allows clients to book in their own sessions for times that work for them. For those with specific time slot requirements or preferences, you can pre-book multiple sessions in advance to ‘save your spot.’ Don’t care to book yourself? Don’t worry - clients can book with me directly following your session, or email to book!
No Need For Nerves: The #1 feedback that I receive from clients is that my easy-going, down-to-earth approach took their nerves away. For those that are nervous about starting therapy, or are worried they won’t be comfortable, you’re in the right place.
