A down-to earth, approachable therapist with a passion for mental health and helping indiudals

Online therapy offers the same quality therapy as an in-person session. The only thing different is the physical space! Instead of physically being in the same location as your therapist, you’ll meet them from wherever works best for you – via video chat or the phone.

Our sessions take place on an online, virtual platform that is safe, secure and private. Accessing online therapy is easy. You just need a WIFI connection, a google chrome compatible device and a quiet, private space to do your session.

Online therapy offers several benefits to clients. The first is convenience. There’s no need to get ready, sit in traffic, or rush to make your session. All you need to do is set aside 50 minutes in your day to meet your therapist online.

Second is comfort. Many clients who have experienced online therapy found online sessions to be even more comfortable than in-person sessions! We’ll meet you where you’re at- whether it your backyard, your home office or your comfy bed. Wear your pjs, skip the make-up or cuddle up to your pup during your session – we’re all for it.

Fear and hesitation are two very common emotions when considering starting therapy. The reason our approach is different is we’ve developed a structured process that helps you to maximize your time in therapy, and ultimately an effective starting point to your desired outcome.

To help you, here is a general step by step of what to expect during our intakes:

1, You will meet your therapist and ask any questions or concerns you may have before starting.

2. We call the intake an “information gathering session” since your therapist will be empathetically listening to your presenting issue, needs, and goals.

3. By the end of an intake, your therapist will help you to identify two things: (a) Your goals (b) Introduce one or two evidence-based therapies they believe could be the right fit for you.

This gives you the opportunity to make an informed decision for your care, ask questions, and understand the therapy you will be participating in before continuing.

Yes, we do. Most insurance providers offer coverage for psychotherapy services. Please check with your insurance provider/policy to ensure coverage.

Your therapist will provide a session receipt that you can then submit to your provider for reimbursement. It’s that easy.

The number of sessions as well as how often you choose to book varies from person to person. You and your therapist will work as a team to determine what works best for you, your needs, and therapeutic goals.